5/29/2023 0 Comments Hard core yoga![]() Try not to stress about how often you should do yoga. Your boss and your kids and your pets and your partner all need you, and the demands on your time are seemingly endless. Trust us - you can reach those wellness and yoga goals with fewer sessions than you might expect! Ideally speaking, a healthy yoga practice includes about three to five classes per week… but we know that might not be doable for you, and that’s okay. We know you want to hang out with us in our Boulder studio and Main Line studio, like, all the time, but only hardcore yoga experts should be taking an intense class on a daily basis. It’s no surprise to use that “releasing tension” and “getting mentally and physically stronger” topped the list of yoga motivations. You feel pretty, pretty good when you can say to yourself, “I just got in a full body workout at a yoga studio near me!” And based on this data, you’re not alone. So why do people even choose to do yoga in the first place? Figuring that out might be a good first step in deciding how often you should do yoga.Įarlier this year, Eventbrite and OnePoll teamed up and surveyed 2,000 Americans to inquire about their yoga habits. When you’re planning out your life, should you plan to attend one yoga class each week? Three? Six? ![]() “How frequently should I be hitting the mat?” If yoga is your exercise of choice (and we obviously think it should be), you probably find yourself wondering: When do you have meetings? When do you have to take the kids to soccer practice? Is there time for a date night? Will there be a hot sec in there somewhere for you to indulge in a little self-care? And when are you going to have time to pencil in some workouts? How often should you do yoga in order to feel your best? ![]() It’s the start of a new week and you’re reviewing your schedule. ![]()
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